Simple Rules of Thumb to help lose weight

2»

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Be honest with what you are eating
    Be honest with your burn
    If you go over one day don't sweat it, just pull it back over the next 2 days
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Lexicpt wrote: »
    I eat less than I burn. That's about it.


    This is the ONLY answer.

    ALL roads that lead to losing weight pass through this point.
  • mcltre36
    mcltre36 Posts: 9 Member
    From Sunday to Friday, I usually plan my meals the night before (enter into MFP to see totals) then pack my lunch and snacks for work. Saturdays I just log as I go and make sure to leave some room for a couple beers!
  • 999tigger
    999tigger Posts: 5,235 Member
    SergeantSausage wrote: »
    Lexicpt wrote: »
    I eat less than I burn. That's about it.


    This is the ONLY answer.

    ALL roads that lead to losing weight pass through this point.

    Doesnt stop there being other answers/ guidelines that some posters follow to help lose weight, as requested by the OP. So quite clearly not the ONLY answer.

Categories