Green smoothie

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kfalcon1
kfalcon1 Posts: 4 Member
in Food and Nutrition
Would it be ok to drink a green smoothie after a workout? I'm running late and I'm not sure on what to eat after I am done working out. I had dinner at around 5pm so I don't want to have a "big meal" again. Help!

Replies

  • jddnw
    jddnw Posts: 319 Member
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    No. Not a green one. Can you get a brown one?
  • OrganicSFS
    OrganicSFS Posts: 14 Member
    edited May 2015
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    Hi kfalcon1, Green smoothie can be a great post work-out meal. As long as it has a good amount of healthy carb, protein and liquid. Try this smoothie: 2 cups kale + 1 cup each of frozen blueberries, pineapple and orange + a couple of tablespoon chia seeds + a cup of coconut water. Blend everything until smooth. Always use organic veggies and fruits. :)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    I have one in the morning after my workout.

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