We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Green smoothie

kfalcon1
kfalcon1 Posts: 4 Member
edited November 2024 in Food and Nutrition
Would it be ok to drink a green smoothie after a workout? I'm running late and I'm not sure on what to eat after I am done working out. I had dinner at around 5pm so I don't want to have a "big meal" again. Help!

Replies

  • jddnw
    jddnw Posts: 319 Member
    No. Not a green one. Can you get a brown one?
  • OrganicSFS
    OrganicSFS Posts: 14 Member
    edited May 2015
    Hi kfalcon1, Green smoothie can be a great post work-out meal. As long as it has a good amount of healthy carb, protein and liquid. Try this smoothie: 2 cups kale + 1 cup each of frozen blueberries, pineapple and orange + a couple of tablespoon chia seeds + a cup of coconut water. Blend everything until smooth. Always use organic veggies and fruits. :)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I have one in the morning after my workout.
This discussion has been closed.

Categories