losing weight

devahmooch
devahmooch Posts: 3 Member
in Getting Started
Hello I'm new here. I just new a little more motivation. I am really out of shape and I and my willing to work at it.

Replies

  • PaytraB
    PaytraB Posts: 2,360 Member
    The motivation has to come from you. But we're here to encourage you along.
    If you're really out of shape, begin by walking an hour a day until you get used to that. You can do this. It takes some dedication but once you start things will go fine.
  • Carolyn_Carolyn_Carolyn
    Carolyn_Carolyn_Carolyn Posts: 23 Member
    Add me if you like. The fitbit bracelet helps keep me motivated to walk. It tracks steps and you can compete with other fitbit friends. I went from 199 steps a day to a high of 30,000. My daily goal is 10,000 steps right now, but when I want to win I become a hot stepper! Also, find good friends on MFP that will communicate with you through likes and comments. That way you will have encouragement and sometimes good advice.

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