Good YouTube stretching video?

tomatoey
tomatoey Posts: 5,446 Member
edited November 2024 in Fitness and Exercise
Looking for 30 mins of quality stretching guidance, with a lower body emphasis (every bit, including ankles). Not yoga or ballet or anything that's asking my muscles to do anything, just a straight-up stretching routine. Need to iron out some DOMS and other things.

I don't mind stretching right after workouts, but get bored and rush through if it's going to be longer than 10 minutes, and I need loooots of stretch right now.

Thanks!
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