Give the next person their next exercise set

Gabrielm80
Gabrielm80 Posts: 1,458 Member
edited November 2024 in Chit-Chat
For example 20 squats now
Than the next person post the next one and so on and so on

I did the squats next person do a 30 sec plank

Replies

  • blueyellowhorse
    blueyellowhorse Posts: 708 Member
    100 jumping jacks
  • ninerbuff
    ninerbuff Posts: 49,039 Member
    10 Dragonflags

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • 2manypushups
    2manypushups Posts: 645 Member
    25 burpees
  • Gabrielm80
    Gabrielm80 Posts: 1,458 Member
    2 minutes leg stretches
  • 2manypushups
    2manypushups Posts: 645 Member
    Gabrielm80 wrote: »
    2 minutes leg stretches

    You do realize im a dancer, i need upper body workouts please :smiley: but ill do the stretches :smile: thanks

    I give you 50 pushups
  • Gabrielm80
    Gabrielm80 Posts: 1,458 Member
    2manypushups wrote: »
    Gabrielm80 wrote: »
    2 minutes leg stretches

    You do realize im a dancer, i need upper body workouts please :smiley: but ill do the stretches :smile: thanks

    I give you 50 pushups

    I'll do the push-ups the rule is the next person does the previous posts request
    The next person to post must do 30 crunches
  • vypressme
    vypressme Posts: 228 Member
    5 pistol squats each leg
  • 12Ace12
    12Ace12 Posts: 30 Member
    20 sit-ups
  • 2manypushups
    2manypushups Posts: 645 Member
    Run a mile
  • Gabrielm80
    Gabrielm80 Posts: 1,458 Member
    edited May 2015
    Ouch ill Have to do it later today
    40 calf raises
  • Unknown
    Unknown
    This content has been removed.
  • 2manypushups
    2manypushups Posts: 645 Member
    100 crunches
  • ninerbuff
    ninerbuff Posts: 49,039 Member
    50 body saws


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • greco16
    greco16 Posts: 465 Member
    5 sets, 5 reps 60kg hip abductor machine
  • oneunfitdad
    oneunfitdad Posts: 911 Member
    50 squats
  • pechepanda
    pechepanda Posts: 7,939 Member
    1 minute plank
  • 2manypushups
    2manypushups Posts: 645 Member
    ninerbuff wrote: »
    50 body saws


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png


    What a body saw? and will I be able to do 50 :anguished:

    @pechepanda 50 jumpingjacks
  • pechepanda
    pechepanda Posts: 7,939 Member
    2 sets of 1 minute plank, 20 mountain climbers, 20 crunches and 20 push ups
This discussion has been closed.

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