Give the next person their next exercise set

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Gabrielm80
Gabrielm80 Posts: 1,458 Member
in Chit-Chat
For example 20 squats now
Than the next person post the next one and so on and so on

I did the squats next person do a 30 sec plank

Replies

  • blueyellowhorse
    blueyellowhorse Posts: 708 Member
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    100 jumping jacks
  • ninerbuff
    ninerbuff Posts: 48,610 Member
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    10 Dragonflags

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • 2manypushups
    2manypushups Posts: 645 Member
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    25 burpees
  • Gabrielm80
    Gabrielm80 Posts: 1,458 Member
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    2 minutes leg stretches
  • 2manypushups
    2manypushups Posts: 645 Member
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    Gabrielm80 wrote: »
    2 minutes leg stretches

    You do realize im a dancer, i need upper body workouts please :smiley: but ill do the stretches :smile: thanks

    I give you 50 pushups
  • Gabrielm80
    Gabrielm80 Posts: 1,458 Member
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    2manypushups wrote: »
    Gabrielm80 wrote: »
    2 minutes leg stretches

    You do realize im a dancer, i need upper body workouts please :smiley: but ill do the stretches :smile: thanks

    I give you 50 pushups

    I'll do the push-ups the rule is the next person does the previous posts request
    The next person to post must do 30 crunches
  • vypressme
    vypressme Posts: 228 Member
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    5 pistol squats each leg
  • 12Ace12
    12Ace12 Posts: 30 Member
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    20 sit-ups
  • 2manypushups
    2manypushups Posts: 645 Member
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    Run a mile
  • Gabrielm80
    Gabrielm80 Posts: 1,458 Member
    edited May 2015
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    Ouch ill Have to do it later today
    40 calf raises
  • 2manypushups
    2manypushups Posts: 645 Member
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    100 crunches
  • ninerbuff
    ninerbuff Posts: 48,610 Member
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    50 body saws


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • greco16
    greco16 Posts: 465 Member
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    5 sets, 5 reps 60kg hip abductor machine
  • oneunfitdad
    oneunfitdad Posts: 911 Member
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    50 squats
  • pechepanda
    pechepanda Posts: 7,939 Member
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    1 minute plank
  • 2manypushups
    2manypushups Posts: 645 Member
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    ninerbuff wrote: »
    50 body saws


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png


    What a body saw? and will I be able to do 50 :anguished:

    @pechepanda 50 jumpingjacks
  • pechepanda
    pechepanda Posts: 7,939 Member
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    2 sets of 1 minute plank, 20 mountain climbers, 20 crunches and 20 push ups

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