tummy exercises?

Razzaz
Razzaz Posts: 102 Member
edited November 17 in Fitness and Exercise
Which exercises are best for tummy?

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    heavy *kitten* deadlifts and squats.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Mycophilia wrote: »
    heavy *kitten* deadlifts and squats.

    yup compound lifts and push-ups and pull-ups and anything that requires you engaging your core for stability
  • SoulSisterSoulBrother
    SoulSisterSoulBrother Posts: 220 Member
    Plank. I heard everyone should do planks..
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    If you mean exercises to shrink the fat layer, all exercises do that. No exercise targets fat loss from one spot though. It doesn't work that way. So just do the ol' calorie deficit thing. Strength training helps raise metabolism, but a full-body program is best, not just abs. Do you have access to a gym?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited May 2015
    SoulSisterSoulBrother wrote: »
    Plank. I heard everyone should do planks..

    NOPE

    planks.. particularly static planks are a decent beginner's exercise for engaging core .. once you can hold a plank for 60 seconds you need to make them dynamic / add weights .. yaknow like a push-up etc

    it's all about building resistance
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