Need ideas

Imback257
Imback257 Posts: 544 Member
edited November 2024 in Motivation and Support
Feel free to add me. I will soon start working some over nights and slightly confused about eating habits. I will stay within my caloric intake for the day but does working nights sometimes mess that up? I lost weight before but never lost sleep. Also, snacking while at work!!!!! Gah!!!! Ideas to keep it lean,clean and stay mean. :)

Anyone lost weight while working nights? I'm very active, mixed martial arts competitor, gym a lot and I try to eat clean but it's going to get hard now with less sleep.

Please feel free to add me and/or comment. Any help is appreciated. Rock on!!
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