Shakes/Smoothies

JakeSweeney73

What are your favorite recipes for shakes/smoothies?

trisH_7183

I keep 3-4 bags of frozen no sugar added fruit in freezer. Use in smoothies with milk,greek yogurt & flavoring.Add ice & blend for one minute. Figure calories before you make it.

EricE123P

1 banana
1cup of milk
Then you blend together.

(Optional)

1 raw egg
Flavored protein powder
Peanut butter

Or you could add it all together and it keeps me full all throughout the day.

umphresbill

1 cup milk
Banana or blueberries (or fruit of your choice)
1/2 cup oats
1 tablespoon peanutbutter
1 scoop protein powder
Ice and water
Optional. I add soy lecithin and psyllium husks.
You can also add spinach, kale ect

kommodevaran

Whole milk, banana and either strawberries, blueberries, peach or lime (juice and grated rind). I'll adjust amounts to size of banana if I have fresh banana (equal amounts of banana and milk).

Whole milk, banana, peanut butter, cocoa powder.

Oh the yumminess

Rebecca0224

I make green thickie smoothies and love them

caya2013

1 scoop vanilla protein
1 cup almond milk
1/3 cup pasteurized egg whites
1/2 cup frozen blueberries
1 cup baby spinach
Ice
Blend and enjoy!!

agreenid

This one is awesome in my mind... Had it almost every day for the past few weeks!

1 small frozen banana
1 cup cold water,
1/2 cup coconut or regular milk or soy or whatever
1 handful of spinach
2 tsp matcha powder,
1 scoop protein powder (i use Vega One green).
Blend it up with some ice cubes (I like mine super cold).

JakeSweeney73

Thank you all for the suggestions