Exercise calories

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  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    I eat back 50% of what MFP says I burned.... I told MFP that I want to loose .5pounds a week and I've lost 10 pounds in the past 10 weeks so I'm doing something right.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    Asher_Ethan wrote: »
    I eat back 50% of what MFP says I burned.... I told MFP that I want to loose .5pounds a week and I've lost 10 pounds in the past 10 weeks so I'm doing something right.

    Except that if you were truly on plan you would have lost 5 pounds in the last 10 weeks.

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