Has any women lost any weight eating 1600 calories a day?

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  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
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    newstart1988 wrote: »
    this is so confusing everyone is saying the opposite of what I researched and been told by others. now I don't know how many calories to eat :-/

    Look, don't lose all your confidence.

    Just follow the guidelines MFP put out for you based on your weight loss goals and body stats. Don't over-complicate this.

    You will get your best results with accurate measuring...unfortunately that's not with measuring cups. Get a scale.

    Really, MOST people do best with a nice, moderate weight loss....NOT crash dieting. (That's the recommendation for 1500-1700 calories) There's a lot of reasons for this. 1200 calories is REALLY LOW and honestly I've been here a while and it's one of the big "newbie mistakes" seen here. For some people, the ultra low diet is necessary but it's really a rough path.

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