365 days' logging today.

sheldonz42

So, 1 year ago today I heard about and downloaded the MFP app for my phone. I have managed to lose well over 50 lbs., but still have about 80 to go. ALL I have done so far is eat what I want and log what I eat, trying to stay under my calorie goal. So far, it seems to be working for me. I have had a couple of plateaus over the last year, but seem to have managed to break them both (one was very recent). My only regular exercise is playing with my children. I have the nerve to log house cleaning and similar activities as they are not things I do on a daily basis, and I eat back the calories. Perhaps that has slowed by progress, but I am progressing, so that seems to be working for me as well. At my age, I think slow loss is extra important anyhow.

brian1383

You're proof positive that consistency is key! You probably could have lost more and quicker -- but likely would have crashed and burned out doing it.

I was doing the "fast and furious" method and it was burning me out. I've switched to your way and it's easier (albeit a bit slower) and I can sustain it.

Good work, Sir!

sheldonz42

I agree that this is definitely sustainable. Congratulations to you on your progress as well!

melindasuefritz

GREAT

silken555

You know, people often discount housework as exercise...but when you're dripping sweat 4 hours later...trust me, it's exercise...:D

I clean my apt. once a week from floor to ceiling and my laundry machine is in the basement while I'm on the second floor. In the summer, I hang my cloths on the line and whoever installed that line was over 6' tall easy because I have to stretch like hell to reach it. By the time I'm done cloths hanging, I actually have to take a break and try to relax my screaming arm muscles (I have fibromyalgia which doesn't help). I also have a huge water bottle within reach because otherwise I get dehydrated...:) With two older cats about, my little apt. gets pretty awful in a week!

Good for you and keep it up!

sherisse69

Great job! 50lbs is awesome!!!

sheldonz42

Thanks for the kind words, all!

Lynn_babcock

Dripping sweat from housework?? Good grief.... I didn't know such a thing was POSSIBLE. I must be doing it wrong

NHoughton13

As the ol' saying goes, "Look for progress, not perfection." It's working for you and you're making progress. I'd mark that as a win. :drinker: Great job!

norahwynn

That's awesome! I wish that worked for me because like a lot of people, sometimes it's so hard to fit in a good workout.

I'm almost 48, female, and had a hysterectomy about 2 1/2 years ago. I was already slowly gaining weight over the last 10 years, but once I had the hysterectomy the weight came on fast and furious! If I don't work out consistently, I will not lose a pound.

Either way, congratulations! 50 lb's is a great accomplishment!!

melissahannah91

Everything you do adds up, just keep moving and playing with children is not only good for you body but good for you mentally...!!! Great job....

sheldonz42

Thanks to more for the kind words!

misifer

Great job! 1lb/week is a great loss and slow and steady wins the race. I keep reminding myself that slow is better because it's teaching and reinforcing better eating habits. You should be very proud of your accomplishments in just a year!

And I used to log cleaning too...it's exercise, so log it!

pamklass

Such a great attitude and accomplishment! Keep it up!

ladylemoncurd

Well done you - that's briliant work you must feel so much better

sheldonz42

Thanks again all!