Favorite healthy breakfast recipe

Rebecca0224

I love green thickie smoothies in the morning. There are so many variations I dont get bored.

jgnatca

All of them! Breakfast is my favourite meal of the day. This morning I microwaved 1/3 cup large flake oatmeal with a tablespoon of powdered milk, a tablespoon of currants, and a cup of water. When done I ate it with a half cup yogurt. I had two tablespoons of pumpkin seeds on the side.

mccraee

this week I'm trying to eat more veggies so I made a frittata. I should get 4 breakfasts out of it
in a 10" no stick skillet:
1/2 sweet onion diced sauted in 1t butter
add and cook till soft 1 yellow summer squash diced
then, fill the skillet w/ spinach and wilt it.
add 8 eggs beaten and immediately take it off the heat
bake 300 degrees for 30 minutes. cut into 4 big wedges.

madelinecroteau

I like to make coconut flour pancakes, egg white French toast, egg muffins and overnight oats!

Egg muffins:
(Makes 6 - approx. 103 calories each)
5 eggs
6 slices of pre-cooked bacon
Desired veggies (I used green pepper and red onion)
1/4 of milk (I used unsweetened coconut milk)

- Preheat oven to 400°F
- Line baking muffin tray with bacon strips
- Mix 5 eggs in a bowl with milk
- Pour eggs into the muffin tray space
- Place chopped up veggies into the egg mixtures
- Place in the oven for 18-20 minutes

I store them in the fridge and they are quick and easy to make, plus you can grab-and-go in the morning! WIN WIN!

mistikal13

Don't feel like you have to eat breakfast if it's not your thing.

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