No energy
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alexistexas33
Posts: 121 Member
So I have been working out for 13 weeks now and I have expected to have more energy than I did when I was just going about my business eating whatever. I have 0 energy all the time. I do not have kids, I work 30 hours a week (which isn't that much since half the time I am in an office job) I live at home so I don't have too many bills to pay.
I eat a bunch of fruit-breakfast, lunch & dinner. I take a daily women's vitamin. I sleep for 8-10+ hours and I am still tired! I have no energy to go to the gym anymore, I have to force myself or bribe myself to even work out.
Am I missing something? Is there another vitamin I should take?
I eat a bunch of fruit-breakfast, lunch & dinner. I take a daily women's vitamin. I sleep for 8-10+ hours and I am still tired! I have no energy to go to the gym anymore, I have to force myself or bribe myself to even work out.
Am I missing something? Is there another vitamin I should take?
0
Replies
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Are you getting enough sleep?
Are you stressed?
I would think of a few things:
Your diet is it a varied and healthy one? No energy could be you arent eating enough or its a poor diet and you are crashing a lot.
If the energy is about workouts then you just need to make sure you eat enough to fuel them and hydrate properly.
You might be pre diabetic or have anaemia
http://www.nhs.uk/conditions/Anaemia-iron-deficiency-/Pages/Introduction.aspx
http://www.nhs.uk/Conditions/Diabetes/Pages/Diabetes.aspx
You might wnat to see your Dr.0
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