strength exercise
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bridez559
Posts: 11 Member
do squats and crunches burn calories?
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Replies
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Absolutely!! It may not be a huge calorie burn, but if your goal is just to burn calories, then any kind of movement will do that.0
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...............including breathing, scratching behind your ear, digesting breakfast, sneezing, the list goes on and on....you burn calories 24/7.0
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thanks guys!!!
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