Smoothie for breakfast

lisabarbazza
lisabarbazza Posts: 1 Member
in Recipes
100 MLs lactose free milk hand full of berries and a tb of yoghurt ( I use Greek or vanilla ) sometimes a handful of wheat germ. Whiz it up ( I have a NutriBullet ) keeps me full till lunchtime

Replies

  • fr3smyl
    fr3smyl Posts: 1,418 Member
    My favorite smoothie is 1 cup of coconut or almond milk, 2 cups of spinach, a carrot, half an Apple, and half a banana.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    lovexopaige wrote: »
    coconut water is an amazing thing to add to your smoothies if you don't want to use milk!!! surprisingly they actually tastes way better with coconut water :)


    I have used coconut water a few times and it wasn't bad.
  • jjkoba81
    jjkoba81 Posts: 33 Member
    I had a REALLY good one yesterday that kept me full all morning (as it should have, it came to about 500 calories) it was 1 cup of raw Spinach, 1/2 cup Frozen Blueberries, 1 Tablespoon Chia Seeds, 1 Tablespoon Oats, 1 Date, 1/4 cup Almonds, and like 1 1/2 cup of Almond Milk (Unsweetened). If I hadn't run out of dates, I'd have made it again this morning. The date added a really sweet texture.
  • danicristina2015
    danicristina2015 Posts: 50 Member
    I love smoothies. I usually have 2 frozen bananas, 5-7 dates, a cup of soy milk, a cup of coconut water, 2 handful of spinach, 1 or 2 tablespoons of chia seeds. and add some water because I like my 750ml cup full lol

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