Fav orite / best tricep exercise

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  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Dllawson451 wrote: »
    Iron_Miss_Canada wrote: »
    Supermax board work and jm press.

    what is that?

    Board work is bench partials - having anywhere from 1-5 boards held on your chest.

    Jm press is similar to a skull crusher except elbows stay high and you're bringing the bar down to between your mouth and nose.
  • keithcw_the_first
    keithcw_the_first Posts: 382 Member
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    Dllawson451 wrote: »
    keithcw_the_first wrote: »
    Triangle push-ups

    Diamond pushups help tris?

    Yup.
  • dtrmcblo
    dtrmcblo Posts: 6 Member
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    Try skullcrushers with dumbels. Killer. The only tri exercise i do. Peace.
  • alyhuggan
    alyhuggan Posts: 717 Member
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    DavPul wrote: »
    Dllawson451 wrote: »
    Davpul im horrible at abriviations bro, what are they?

    inside joke. once you've been around the site for a while you'll notice that the only acceptable answer to any questions is SQUATZ N DEADLIFTS. arm work???? bench and pullups is all you need. and RKC planks are the only acceptable core exercise that's not named SQUATZ N DEADLIFTS.

    It's amazing how true this is. It's also forbidden to mention variations of movements like Goblet Squats or Romanian Deadlifts.

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