Paleo diet vs plant based diet

Garebearrr

Id like to get people's opinions about what diet they feel best on or what success they've had using either the paleo or plant based diet specifically. I'd rather this not be a debate but just positive people's insight. I'm a healthy individual and know the basics of nutrition but thought it wouldn't hurt to expand my mind further
Cheers

kommodevaran

I'll eat anything I want, but not everything at once, and not all the time

isulo_kura

You go with a diet that you can stick with that's the best one. I'm a Vegan (20 years plus) but that's for ethical reasons and more than just a 'diet' I just aim for a balanced diet without cutting things out I like. Restricting foods needlessly and in a way you can't do long term is pretty pointless and will end in failure. Also labelling a diet as paleo or muppet based such and such is another way of putting too many restrictions. Also to add 'Paleo' seems such a broad and woolly (not mammoth) term I'm not sure those on a Paleo diet know what one is and no that's not meant as a dig to those eating that way. I have just seen so many variations on the Paleo diet that seem to have no sense to them.

In reality the majority of people know what a healthy diet is. It has been told to us for years it's just that people want some 'Magic' diet that will make everything rainbows and Unicorns.

Unknown

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cityruss

Non restrictive, non labelled, balanced dietary intake encompassing all foods and food groups.

Not trendy, probably doesn't have many tumblr blogs and instagram accounts run by 20 something selfie obsessives dedicated to it, but it works.

Sarasmaintaining

gparfitt09 wrote: »

Id like to get people's opinions about what diet they feel best on or what success they've had using either the paleo or plant based diet specifically. I'd rather this not be a debate but just positive people's insight. I'm a healthy individual and know the basics of nutrition but thought it wouldn't hurt to expand my mind further
Cheers

Back in the day I tried both (experimented about three months with each). I had read books from the 'experts' on both sides and I was curious to see if what they were promoting was actually true. For me-

Paleo: side affects- digestion issues, bad gas, bad breath, went broke because my grocery costs more than doubled. No weight loss or any positive physical outcomes noted.

Vegetarian: side affects-lost my period and I started losing my hair. No weight loss or any positive physical outcomes noted.

So yeah, I was not impressed with either woe

flrancho

Ultimately the best one is the one that works for you and that you can stick with.

I don't have a particular "diet" I'm doing. I'm just exercising, trying to eat healthier, and eat appropriate sized portions.

livingleanlivingclean

I don't believe in following any one "diet". I eat loads of fresh vegetables and fruit, healthy fats and animal products from good sources. I eat for health, so loads of nutrient dense options.... But also some not so nutritious food, as I don't think "health" is all about what you put in your mouth. I don't associate food with good/bad labels, and avoid negative food associations.

avskk

I like the food diet best. I eat things that are intended for human consumption. Sometimes people look at me funny when I turn down the basalt slabs and battery acid at parties, but I have so much energy and I never feel deprived!

shadowfax_c11

I like the one with the actual science backed proof that it works. No fancy names. Calories in calories out is working well for me so far. I like to call it eating mindfully. It does require a certain amount of thinking and planning on my part and I guess for some people that is a problem.

I have two friends doing Paleo.

One works out hard and is careful about choosing his meals and portions. He has lost a lot of weight and is looking great.

The other loudly advocates her "healthy new diet", goes out to eat frequently(read large portions), and while not at all sedentary she is not consistent in her exercise. I have seen her jump on a lot of diet fads and go up and down for years. So far she has never really been successful at losing weight.

softblondechick

I am addicted to dairy. Paleo seemed so restrictive to me, in addition, I am not much of a meat eater.

However, I agree with reducing wheat flour products. I have seen overly fat vegetarians, who eat huge amounts of pasta and wheat products.

In looking at diets, there is always one fad diet after another. In the end, it is CICO. Bottom line.

1. Reduce animal products.
2. Reduce processed foods.
3. Increase veggies.
4. Measure and weigh portion sizes and amounts.
5. If you are "starving", drink a glass of water, and have some herb tea.
6. Stop drinking alcohol.

jddnw

I practiced a WFPB way of eating for years. I felt better when I added animal foods back into my diet and I've come to believe a well balanced omnivore diet is superior. I don't have experience with paleo in particular.

If you are interested in some well written, critical examinations of WFPB diets, I highly recommend Denise Minger's China Study and Forks over Knifes articles at http://rawfoodsos.com/the-china-study/.

cwolfman13

I eat a diet that is well balanced and rich in whole food nutrition to include lots of veg and some fruit, some whole grains, primarily lean sourced protein, and fats from things like avocados, nuts, olives, and olive oil, etc. I also have pizza night every couple of weeks with my kids and eat desert most nights and enjoy craft beer, bourbon whiskey, and a good bottle of wine.

The key is to rock your nutrition and not overeat.

ladymiseryali

I eat keto, which is similar to paleo in some ways. It's the only WOE that has worked for me. My advice is to try whichever one you feel you can keep up and see what happens.

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cwolfman13

ladymiseryali wrote: »

I eat keto, which is similar to paleo in some ways. It's the only WOE that has worked for me. My advice is to try whichever one you feel you can keep up and see what happens.

How is keto similar to paleo?

ladymiseryali

cwolfman13 wrote: »

ladymiseryali wrote: »

I eat keto, which is similar to paleo in some ways. It's the only WOE that has worked for me. My advice is to try whichever one you feel you can keep up and see what happens.

How is keto similar to paleo?

Both watch carbs and both encourage the eating of nuts. The only real differences I've seen is that paleo restricts dairy, and with keto, it's best to keep the net carbs to 20g.

zoeysasha37

isulo_kura wrote: »

You go with a diet that you can stick with that's the best one. I'm a Vegan (20 years plus) but that's for ethical reasons and more than just a 'diet' I just aim for a balanced diet without cutting things out I like. Restricting foods needlessly and in a way you can't do long term is pretty pointless and will end in failure. Also labelling a diet as paleo or muppet based such and such is another way of putting too many restrictions. Also to add 'Paleo' seems such a broad and woolly (not mammoth) term I'm not sure those on a Paleo diet know what one is and no that's not meant as a dig to those eating that way. I have just seen so many variations on the Paleo diet that seem to have no sense to them.

In reality the majority of people know what a healthy diet is. It has been told to us for years it's just that people want some 'Magic' diet that will make everything rainbows and Unicorns.

This 10000 times

LadyFencer

I think that what the two diets have in common is very important - lots of fruits and vegetables and as little processed food as possible (considering that flour is processed). Although both diets will result in weight loss for many people, I tend toward thinking plant-based is a better approach because I know of no studies showing that paleo diets can result in clogged arteries opening again (not just better labs), whereas studies by Caldwell Esselstynn and Dean Ornish show those results (Ornish is not strictly plant-based though). If you really want to delve into the science that supports plant-based eating, I'd suggest PlantPositive.com. Personally, my high blood pressure normalized on a vegan diet, but went back up when i experimented with adding eggs. I did not lose much weight as a vegan, which is why I'm now counting calories.

RodaRose

Both Paleo and Plant Based diets have these same foods:

kale, spinach, collard greens, romaine, broccoli, peppers, onions, asparagus, carrots, tomatoes, apples, bananas, oranges, pears, avocados, strawberries, blueberries, potatoes, sweet potatoes, yams, turnips, beets, almonds, pecans, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, coconuts, olives.

lemurcat12

RodaRose wrote: »

Both Paleo and Plant Based diets have these same foods:

kale, spinach, collard greens, romaine, broccoli, peppers, onions, asparagus, carrots, tomatoes, apples, bananas, oranges, pears, avocados, strawberries, blueberries, potatoes, sweet potatoes, yams, turnips, beets, almonds, pecans, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, coconuts, olives.

So does my diet, though.

PeachyCarol

OP, what foods do you like to eat? Of those foods, which are the most nutrient dense?

Eat those most of the time.

Of the foods you like to eat, considering those that aren't that nutritionally dense? Save them for treats after you've satisfied your nutritional needs.

Make sure you're eating an appropriate number of calories.

There. Everything I've just said will give you a sustainable way of eating for life. You don't have to take on any special "diet".

LadyFencer

I think another thing to consider is what people in the so-called blue zones eat. These are the longest lived people in the world and none of them eat vegan or Paleo. But they all eat a lot of unprocessed plant foods, which is ideally how both of those diets work.

LoupGarouTFTs

LadyFencer wrote: »

I think another thing to consider is what people in the so-called blue zones eat. These are the longest lived people in the world and none of them eat vegan or Paleo. But they all eat a lot of unprocessed plant foods, which is ideally how both of those diets work.

There's never been a successful vegan culture (free of omnivores) and anyone who ate a true Paleolithic diet is long since extinct. We have a huge variety of foods available to us, some of which are more suited to some people than they are to others. We should take advantage of those foods that are best for our individual bodies and never mind the labels or messing with things to make them "work." An omnivorous diet "works," in all its variations. What else do we need?

janejellyroll

I have been vegan for nine years, but I am pretty suspicious of many plant-based claims.

Veganism is an ethical position on animal exploitation. Plant-based seems, too often, like a lot of pseudoscience, trendiness, and inflated claims.

Dofflin

janejellyroll wrote: »

I have been vegan for nine years, but I am pretty suspicious of many plant-based claims.

Veganism is an ethical position on animal exploitation. Plant-based seems, too often, like a lot of pseudoscience, trendiness, and inflated claims.

yes it does.
I think eating clean, working out, sleeping and hydrating are the best combination.
"eating clean" depends on your level of research into nutrition and personal beliefs.
Also, small accumulated changes are a powerful thing and as others have noted, not as glamorous or sexy as the latest fad.

rrruuunnn

A new book came out called "blue zone". It claimed that the healthiest longest living people were plant based.

LadyFencer

Plant based is a problematic term. It's being used by Engine 2 etc to mean no animal products at all. None of the blue zone cultures eat that way completely with the exception of Loma Linda - and in that case only some of the population does.

Virkati

I'm doing the one called, I can do this for the rest of my life cuz it's not a diet, it's a lifestyle.
I eat plants. Lots and lots of plants. The vegetable kind and the fruit kind. I eat meat. And I pay attention to how I feel, how my body is acting/reacting. I have minimal dairy. Pretty much if it comes in a package, it's not in my house. However, nothing is off limits. It has to be a sustainable way of life no matter what label you put on it.

mccindy72

I have yet to meet anyone who can eat the same things that a person did during the Paleolithic era, since most of those foods are not available. Plants have evolved or are extinct. Animals, same thing. Seriously,

SherryTeach

The best diet is one that you can stick with for life and that satisfies your nutritional needs. That encompasses a wide variety of food plans.