After a Big Loss, How to keep it off?

Jessica_D_Shadow
Jessica_D_Shadow Posts: 138 Member
in Fitness and Exercise
Ok, I lost 4.2lbs this week! WoOoOoO!!! So, so, so, so very excited! But this also brings the fear of it bobbling back up since I usually only lose 0.5-1.0lbs a week if that.

THE QUESTION: HOW do I keep the whole 4 lbs off this week so I don't bobble back up a lb or 2? Suggestions?

Replies

  • Jessica_D_Shadow
    Jessica_D_Shadow Posts: 138 Member
    Bump. O_O Man Fitness & Exercise is a busy thread!
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Just keep doing what you are doing. Unfortunately a bit may come back or the loss may of been due to a large drop in water weight.
  • grdaze
    grdaze Posts: 195 Member
    just keep doing what you are doing. Stay away from alcohol and high sodium foods. Drink your water (take your body weight, divide it in half = #oz you should drink in a day).

    good job on the loss!

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