We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

bean brine help...

buffveganme
buffveganme Posts: 73 Member
edited November 2024 in Food and Nutrition
Does anyone know the calories in the brine of beans- specifically chickpea brine?

Thanks all!

Replies

  • kickassbarbie
    kickassbarbie Posts: 286 Member
    Negligible. I really wouldn't worry about anything but the sodium in bean brine. Isn't it just salt water?
  • buffveganme
    buffveganme Posts: 73 Member
    Thanks - my Eden brand has (if I remember correctly) 125 mg of sodium/can. I'm just trying to calculate the calories for a recipe using the brine (marsh mellow fluff - believe it or not!)
  • Laurend224
    Laurend224 Posts: 1,748 Member
    buffveganme wrote: »
    Thanks - my Eden brand has (if I remember correctly) 125 mg of sodium/can. I'm just trying to calculate the calories for a recipe using the brine (marsh mellow fluff - believe it or not!)

    Recipe please? I miss fluff, the only commercial stuff @ here has egg whites. =/
This discussion has been closed.

Categories