Stronglifts and being able to fit into Wedding Dress

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  • arditarose
    arditarose Posts: 15,573 Member
    edited May 2015
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    Listen...just search for the thread "lifting made me supah bulky!" A lot of the women on the thread lifted on a deficit or maintenance, they all look amazing and for the most part-smaller.

    I lifted on a deficit and only got smaller. It's just science. You're not going to grow big muscles this way. You will just look a lot better than if you had not weight trained (in my opinion).

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