Need help

crvarela39
crvarela39 Posts: 1 Member
edited November 17 in Fitness and Exercise
Hi everyone I've been using this app for 15 days now and luv it! Just having a hard time tracking my workouts at the gym. Can anyone help with that?

Replies

  • StereophoneyGaz
    StereophoneyGaz Posts: 406 Member
    If you want more accurate results of what you burn at the gym I found a heart rate monitor very helpful.
  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    Heart rate monitors are most accurate with steady state cardio, if you lift weights or do any type of strength or resistance training it won't be very accurate.

    Strength training and lifting can be logged as "strength training" (lifting/weight machine/resistance), " weight training " (lifting), or " circuit training " (HIIT) in the cardio section depending on the type of routine you're doing.

    Hope this helps.
  • StereophoneyGaz
    StereophoneyGaz Posts: 406 Member
    Mrsallen6_11 wrote: »
    Heart rate monitors are most accurate with steady state cardio, if you lift weights or do any type of strength or resistance training it won't be very accurate.

    Strength training and lifting can be logged as "strength training" (lifting/weight machine/resistance), " weight training " (lifting), or " circuit training " (HIIT) in the cardio section depending on the type of routine you're doing.

    Hope this helps.


    The monitor I had I found to be very accurate :)
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