Binge stories

rickleevaughn
rickleevaughn Posts: 2 Member
in Health and Weight Loss
I binge once a week, 5k calories? Ya I know it's bad. I stay on my deficit all week and then I'm home on the weekends and I binge on stuff like peanut butter and jelly , and white bread.

Replies

  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    I know some people can do that, but behavior like that is bad for me. A one day binge always turns into two days, then three, then four, until the whole week is gone.
  • rickleevaughn
    rickleevaughn Posts: 2 Member
    booksandchocolate12 wrote: »
    I know some people can do that, but behavior like that is bad for me. A one day binge always turns into two days, then three, then four, until the whole week is gone.

    Same here, I binge so hard it's a week of being bloated afterwards
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    maybe u need to get rid of the foods u binge on till u get it under control.......
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    Then maybe it's time to stop. ;)
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
    Had a binge yesterday. No clue on the calories because I just ate. I went to bed feeling quite bloated and like I wanted to throw up.
  • betuel75
    betuel75 Posts: 776 Member
    Had a two day binge a couple days ago. Probably ate over 15k calories in two days. Could not stop eating everything and anything I saw and wanted. Now I'm in damage control mode. It's always sweets and carbs. Even though I don't keep any in the house I go and get it once I get started.
  • Chrysalid2014
    Chrysalid2014 Posts: 1,038 Member
    I can't have anything that's too concentrated in sugar (even apples) or I'm "off on one". So I'm low carbing and avoiding added sugar completely, at least until I get down to my goal weight, and maybe even forever.
    Still going through the cravings phase right now.
  • christinahaim
    christinahaim Posts: 12 Member
    This is my biggest problem... I tell myself "I will just have one" and then after I've eaten the whole package of something I feel so bad, that I figure I might as well eat whatever else I want because I have screwed up so badly already. It sucks, but you have to let it go and get back on track as soon as possible.
  • Dofflin
    Dofflin Posts: 127 Member
    edited May 2015
    Yes, I have been eating clean and working out, but sometimes I just suddenly eat like 5 bowls of rice with half a jar of jam on top, or melt peanut butter and dark chocolate in a bowl and pour it over oats or something omg. And for that reason I have slowly gained 2kg back this year out of the 11kg I lost. Only 6 more to go though. So close. Keep fighting.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Perhaps you're over restricting yourself during the week, therefore feeling the need to binge.

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