We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Skinny-Fat... Building Muscle... Cut? (Pictures)

2»

Replies

  • Dofflin
    Dofflin Posts: 127 Member
    edited May 2015
    Great job on the weight loss! Really good effort. Don't stress too much, I think you're taking the right steps by seeking information and working hard.

    Split routines 5 days a week or compound routines 3 days a week.. Both have their good points and bad points. Make sure (especially if you choose compound moves like 5x5's), that you practice good form. Bodybuilding.com has a lot of workouts if you follow the tabs up the top.
    You could also hire a Personal Trainer to run you through things if you need clarification.

    If you're weight training, and you eat at a slight deficit, its called cutting, if you eat at maintenance, its recomping, if you eat at a surplus its bulking. Mostly, it depends on what your goals are. Set a clear body fat goal. 8%? 12%? 18%? The leaner you get, the harder it is to measure progress with the scale and your weight, especially if you are lifting and maintaining/gaining muscle, so perhaps track your bf%.

    If I were you I'd do something between a cut and recomp. Like, weekdays eat at a deficit, weekends at maintenance (or the other way around so you eat most after working out).

    Keep it up!
This discussion has been closed.