We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

people who FINISHED the 30 day shred

Behxo
Behxo Posts: 1,190 Member
edited January 26 in Fitness and Exercise
I'm starting next week, my question for you is did you do it for 30 days straight or give yourself breaks? It's only a 30 minute workout so I'm guessing you're supposed to do it everyday.

Replies

  • ValerieGuiles
    ValerieGuiles Posts: 3 Member
    I just started it yesterday. To be honest, you want to die during it but feel great afterwards! I was told be people who completed it to have 1 rest day a week, any day, but just 1 for maximum results. :)
  • leanne0605
    leanne0605 Posts: 183 Member
    I just started level two. I plan to do it straight through with no rest days.
  • Behxo
    Behxo Posts: 1,190 Member
    alright thanks for the feedback guys :]
  • Tigg1011
    Tigg1011 Posts: 146
    I am finishing tomorrow! Finally my last day! And I did take breaks in between-rest days as needed at least one a week, sometimes 2. They say it's important to have rest days in between and that your results are usually better!
  • ashz131
    ashz131 Posts: 1 Member
    I gave myself 2 rest days just because I was so busy those days, but I became addicted to it and it is only 25 minutes a day. Good Luck! I loved my results :)
This discussion has been closed.

Categories