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How to maintain weight after surgery

rebeccabawcom
rebeccabawcom Posts: 1 Member
edited November 2024 in Goal: Maintaining Weight
I just had surgery and will be out of the gym for 4-6 weeks. I really want to maintain my weight. I don't know where to begin as far as daily caloric intake. I'm 31 yrs old 5'0 116lbs and a mom of 3! Any support is appreciated!

Replies

  • lrduff10
    lrduff10 Posts: 3 Member
    I would just adjust your activity settings on your MFP profile and they'll devise a new recommended calorie count. i.e.: sedentary vs lightly active
  • sijomial
    sijomial Posts: 19,809 Member
    If you were eating your exercise calories then that part will self-adjust.
    So it would just be your activity setting that may have to change.
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