BodyPump and lifting on back to back days?

hartmamp
hartmamp Posts: 80 Member
edited November 2024 in Health and Weight Loss
I've been doing the BodyPump classes for a few months now and I really enjoy them. However I've learned from MFP that this is more cardio than strength. So am I okay lifting the day before or after a class?

Replies

  • mkakids
    mkakids Posts: 1,913 Member
    Yup, np
  • Jennloella
    Jennloella Posts: 2,286 Member
    Sure, I run or do HIIT or a workout DVD like 30DS or BBL on days I don't lift. Sometimes I run in the AM and lift in the afternoon!
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