in need of a kidney transplant..i need to lose 20 pounds.

sataish33

In need of motivation and ideas because I have to lose 20 pounds. I'm in need of a kidney transplant.

AllOutof_Bubblegum

20 pounds is nothing, you can do that no problem.

Stick to a reasonable calorie deficit, choose an activity you enjoy that gets you moving, and consistently log your food. That's pretty much it, in a nutshell. Good luck!

999tigger

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Is a good start.

MaggiePlusKidney

Hi Sataish - I am a kidney transplant recipient. I hope you get your transplant and lose the weight necessary for the procedure. Best of luck.