Kick Start Needed

nathalfpint

Hi I'm Natalie. I did SW last year and lost 2stone. I have managed to out 1.5 back on since Xmas and really need something like this to kick Start. App scared me when it said how much I would gain in 5 weeks if I keep eating the way I'm going. So hello. Any one know good low calorie normal meals??

999tigger

Educate yourself into how weight loss works and how to make this time different so you dont end up yo yoing.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Its a knowledge kick start that will help you most in the long run before rushing into things.

Log your food, weigh it be at a deficit.