We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Kick Start Needed
nathalfpint
Posts: 3 Member
Hi I'm Natalie. I did SW last year and lost 2stone. I have managed to out 1.5 back on since Xmas and really need something like this to kick Start. App scared me when it said how much I would gain in 5 weeks if I keep eating the way I'm going. So hello. Any one know good low calorie normal meals??
0
Replies
-
Educate yourself into how weight loss works and how to make this time different so you dont end up yo yoing.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Its a knowledge kick start that will help you most in the long run before rushing into things.
Log your food, weigh it be at a deficit.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions