Starting rowing

RossWilkins2606
RossWilkins2606 Posts: 4 Member
edited November 2024 in Getting Started
I am looking to start rowing. I have never done it before, and I'm not the strongest person. I have been doing strong lifts 5x5 for the last month to try and change this.

Any advice or tips any one could give would be much appreciated. Am I on the correct program? What should I include in my workouts?

Replies

  • 999tigger
    999tigger Posts: 5,235 Member
    edited May 2015
    Do you mean real rowing or using the rower/concept 2? there was an elite rower on here if its real rowing.

    AnnaNewton57 is her user name.
  • RossWilkins2606
    RossWilkins2606 Posts: 4 Member
    Yeah real rowing in a boat. Really want to get in to it.
  • Ilovevwgolf
    Ilovevwgolf Posts: 564 Member
    Concept2 rower here - starting again after a very long break from rowing and from his site! But never been on water...but I would think you should start using the rowing machine at the gym to get the feel of it and knowing which muscles to work on.
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