We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

help

fairyhippo78
fairyhippo78 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Need some exercise that able to follow that non weight n low impacy as been diagnosed with auto immune inflammatory arthritus.....any suggestions?!

Replies

  • Kxgz
    Kxgz Posts: 198 Member
    Yoga. Check out yoga with Adrienne on YouTube
  • jwolford90
    jwolford90 Posts: 43 Member
    As said above, yoga is great. You can also look up youtube videos that you can workout with while watching them. I was actually doing a low-impact workout today on youtube. Walking is also a really great exercise that doesn't hurt the knees. Go at your own pace. Just remember that ANY activity, even walking, is better than the couch :)
This discussion has been closed.

Categories