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Gaining

tpierson648
tpierson648 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hey everyone,

I'm trying to gain mass and I'm having trouble eating enough to get enough calories that I need, any advice? I'm trying to get to 165 and I weigh 147.

Replies

  • DMLC2014
    DMLC2014 Posts: 71 Member
    You might be talk to someone like a health store/gym health food stores to help you. You will have to consume more proteins to big bulk.
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