What foods do you snack on??

madelinecroteau

I like to snack on roasted chickpeas, seeds, dried fruit, rice cakes, etc.
Sometimes I'll have an apple but make my dip of 3/4 cup of Greek yogurt, 1 tbsp honey, 1 tbsp of any nut butter and its satisfying and healthy!

MamaPajamama

I make my own mixed nuts from the bulk section at my local market. This way, I know that it's everything I like and I can control the portions and sodium. Apples and peanut butter is also a favorite. There's "Mary's gone crackers" which are yummy too.

forgtmenot

I plan for my after dinner snack so that it fits into my macros/calories for the day. Lately I've been liking So Delicious brand Cashew milk double chocolate truffle ice cream. So good and I will cut out my dinner carbs to eat it if I have to, it is that good. You can eat whatever you want and still lose, as long as you plan for it. I used to have the issue with not getting enough calories the last time I was on MFP and I ended up losing 10 lbs and then quit and gained it all back because I felt deprived of things I love. It is okay to eat things that are high calorie as long as they fit into your calorie/macro goals, and you will still lose weight because you'll still be at a calorie deficit. I no longer have an issue with meeting my calorie goals and I don't feel deprived anymore because I choose things I love and then work everything else around them. You do not have to eat boring boiled chicken, salad and veggies 3 times a day to lose weight. If you are having a hard time meeting your calorie goals it's because you're being too restrictive.

Katka11

Cashew butter on top of dark chocolate covered rice cake, so yum you can also put low sugar jam on top of that. Greek yogurt with jam. Smoothies.

maasha81

fruit, greek yogurt, granola bar, hard boiled or poached egg, deli slice of meat wrapped around cheese, carrot or jalapeno, cottage cheese ( usually add fruit or spicy salsa)