Please Help!

newstart1988
newstart1988 Posts: 154 Member
edited November 2024 in Health and Weight Loss
If I eat 1200 calories a day, can i exercise everyday too and not eat back the burned calories? Or would that not be healthy to go below 1200 calories from exercise? thanks.

Replies

  • jorinya
    jorinya Posts: 933 Member
    My advice is for you to see a dietician or a nutritionist before doing anything. They would be able to point you in the right direction. There is also lots of info on the internet. Its best to research before rushing into things. Your health is your wealth so make sure you keep your health at top priority.
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    No
  • IsaackGMOON
    IsaackGMOON Posts: 3,354 Member
    Eat your calories back.
  • Laurend224
    Laurend224 Posts: 1,748 Member
    Eat some of your exercise calories back. You are looking to net 1200 calories for the day, so eat!
This discussion has been closed.

Categories