Coping with hungry days.

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Replies

  • mccraee
    mccraee Posts: 199 Member
    If I am really hungry, I'll have a piece of fruit. If i'm not hungry for fruit, then I'm not really hungry.
  • Adiemus200
    Adiemus200 Posts: 63 Member
    edited May 2015
    cmcdonald525 wrote: »
    I get those days once in a while, usually the sweet cravings kick in those days. I eat a bag of frozen veggies and then let myself have whatever I'm craving. By then I'm so full from the veggies I don't have the desire to eat much of the sweets.

    Good idea. I will try that next time. :-)

    Thanks for the replies people I appreciate it. I have been using myfitness pal for a while and I go by a weekly deficit. Generally I feel fine most of the time. But I felt that hungry I could have eaten my own arm off this weekend. I had a large loss this week, so I don't know if that had anything to do with it. I feel much better today. Hopefully I can stay on track for the rest of the week. :-)


  • mch2829
    mch2829 Posts: 70 Member
    There have been times when I just didn't feel up to dieting, felt hungry, and just switched to maintenance until the feeling passed. You don't have to consistently lose weight. Just don't gain anything back. There's nothing wrong with eating up to your maintenance for a while until your motivation returns.
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