weight loss slowing

jamnjsm
jamnjsm Posts: 3 Member
edited November 17 in Introduce Yourself
what did you try when your weight loss slowed down, or hit a plateau?

Replies

  • Markoss84
    Markoss84 Posts: 1,644 Member
    It is normal that the body weight loss is gradually slowed down after you loose some of your weight.
    What you have to do in this is to change your routine(workout) or type of food sometimes just to shake things up.

    Hopefully this answers your question.

    Cheers!
  • Linovitz
    Linovitz Posts: 79 Member
    What worked for me was going for 2-3 days very low carb - like trying to keep at about 25-35. Then, day of high carb - healthy carb like sweet potato, oatmeal, quinoa. Sort of a shock to the system. I didn't believe it would work but my trainer suggested it so I tried. I did it twice, worked both times.
  • jamnjsm
    jamnjsm Posts: 3 Member
    Thanks guys, you gave me some good ideas
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