Starting not to care

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  • dakotababy
    dakotababy Posts: 2,406 Member
    edited May 2015
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    Sounds like you are working out a lot, possibly not eating enough. I would give up too if I was eating that little!
  • campbellk63
    campbellk63 Posts: 6 Member
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    Not eating your calories may put your body into "starvation mode." It will hold on to everything it can and wreak havoc on your organs. It your calories, good quality calories. And lots of clear water.
  • spzjlb
    spzjlb Posts: 599 Member
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    Do not just watch the scale...follow your body measurements, too. Muscle replacing fat might not be so noticiible on the scale but you'll really see it in your measurements, and feel it in your clothes. :smile:
  • astrampe
    astrampe Posts: 2,169 Member
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    madeline_land wrote: »
    You may be losing inches and not pounds. If you gain muscle mass you will not see a difference on the scale. Take your measurements. :)

    NO....Just NO.....Eating a 1000 calories and doing that much cardio will make you lose muscle in huge chunks, not gain..... Basic biology.....
  • MissusSpags
    MissusSpags Posts: 109 Member
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    A group of us are trying to not weigh in the whole month of May. Join us and see if the angst you're feeling about "only" losing one pound eases when you're not constantly thinking of your next weigh in.

    community.myfitnesspal.com/en/discussion/comment/32360976#Comment_32360976

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