We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

is anyone else lacto-ovo vegetarian??? i need help adjusting my nutrient settings!

lisa_lynn
lisa_lynn Posts: 2 Member
edited November 2024 in Getting Started
is anyone else lacto-ovo vegetarian??? i need help adjusting my nutrient settings!

Replies

  • mercy7889
    mercy7889 Posts: 17 Member
    Hi. I'm a lacto-ovo vegetarian. I don't drink too much milk-mostly soy and almond products. But I do add dairy to my coffee. Eat whole foods! Also if you are going to eat eggs multiple times a day, have one whole egg and some egg whites-less calories and less fat. You shouldn't be deficient in anything as a lacto-ovo vegetarian just as long as you eat lots of nutritious foods.
This discussion has been closed.

Categories