is anyone else lacto-ovo vegetarian??? i need help adjusting my nutrient settings!

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lisa_lynn
lisa_lynn Posts: 2 Member
in Getting Started
is anyone else lacto-ovo vegetarian??? i need help adjusting my nutrient settings!

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  • mercy7889
    mercy7889 Posts: 17 Member
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    Hi. I'm a lacto-ovo vegetarian. I don't drink too much milk-mostly soy and almond products. But I do add dairy to my coffee. Eat whole foods! Also if you are going to eat eggs multiple times a day, have one whole egg and some egg whites-less calories and less fat. You shouldn't be deficient in anything as a lacto-ovo vegetarian just as long as you eat lots of nutritious foods.

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