growing!!

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alfiesmummy35
alfiesmummy35 Posts: 3 Member
in Health and Weight Loss
Hoping someone can give a little advice please? I lost a considerable amount of weight due to illness & medication around 2 years ago, had zero appetite and was unable to go to the gym/workout due to my condition. Over the last 8 months things have improved considerably and have gained weight but have also been able to re join the gym & start getting fit again, my problem being I have around 10lbs to loose but with working out I'm gaining muscle so getting bigger instead of toning & getting smaller..if that makes sense!! Really feeling it in my clothes, any advice greatly appreciated! Thanks.

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  • lmr3722
    lmr3722 Posts: 3 Member
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    What is your nutrition like? Are you taking any supplements?
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    I'm a little confused here.

    I'm going to assume you're in a caloric deficit, so you won't be able to build muscle. How do you know you're gaining muscle? Are you taking pictures, measurements and body fat measurements?
  • segacs
    segacs Posts: 4,599 Member
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    If you want to work out and get smaller and more toned instead of bigger, then eat at a calorie deficit.
  • jemhh
    jemhh Posts: 14,261 Member
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    My guess is that if you recently started working out, you could be retaining some water, which may or may not be an ongoing issue. Have you measured yourself with a tape measure?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    alfiesmummy35 wrote: »
    Hoping someone can give a little advice please? I lost a considerable amount of weight due to illness & medication around 2 years ago, had zero appetite and was unable to go to the gym/workout due to my condition. Over the last 8 months things have improved considerably and have gained weight but have also been able to re join the gym & start getting fit again, my problem being I have around 10lbs to loose but with working out I'm gaining muscle so getting bigger instead of toning & getting smaller..if that makes sense!! Really feeling it in my clothes, any advice greatly appreciated! Thanks.

    How are you measuring the muscle gain?
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    As the people above me so politely said, you are probably gaining fat instead of muscle. You might want to watch your calorie intake more closely.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    TavistockToad wrote: »

    How are you measuring the muscle gain?

    ^This

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