Cleanse/Detox Questions
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janejellyroll wrote: »BramageOMG wrote: »Detox/Cleanse Diet: lower in calories; cut out refined sugars, soda, packaged foods and unhealthy snacks, sodium, alcohol, and anything cooked. Encourage lots of fruits, vegetables, water, and tea. Remove all processed foods from your diet.
What does this detox or cleanse, exactly?
Well, it clearly detoxes you from anything delicious.0 -
OP I think you've gotten the message about the concept of a "detox" or "cleanse". And I don't have any first hand experience with this, but I have seen others post on MFP about elimination diets where they try to identify a culprit that may be causing them some undesirable issues. I am sure this would best be done under the guidance of a registered dietician, but there are probably some likely culprits that you could find through some basic trial and error on your own.
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Stop smoking, take a shower, brush your teeth, eat less food that's processed and more food that's natural.svgomez wrote:Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already.
I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body.
Seriously, that's all the 'cleansing' you need.
If your liver, lungs, kidneys, colon, and skin aren't working to remove toxins on their own, you'll be
very sick, probably in ICU. There's not much you can do to help their function, other than drinking
enough water and eating nutritious foods.
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Headaches are pretty generic & common.I get really bloated sometimes, headaches and I usually take a while in the rr
Bloating & constipation can often be solved with more water & fiber... see above, about eating more
food that's natural. Vegetables & fruits are mostly high in fiber. Beans, lentils, whole grains.
You could even do a week or 2 of metamucil once a day, just to get back on track, until your new
better diet starts taking effect.
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Water. (Though in excess it is dangerous.)I want something natural that will help me clean my liver, stomach, etc. ...
i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how
to [?] this? Something that is not frowned upon or dangerous to the body.
Stop putting in actual toxins (smoke being the biggest you've mentioned), start giving your body
the things it needs to rebuild & be healthy, stop worrying about the fad 'toxins' that don't exist.
Your body doesn't need any more help than that.
The liver & kidneys are not like sponges that need to be rinsed in clear water once in a while.
Here's more information, since you've gotten partway there (learning that 'cleanses' are bunk), but
not really believing it or understanding how the body works.
From Sara
http://community.myfitnesspal.com/en/discussion/821828
From SideSteel
http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1
https://www.sciencebasedmedicine.org/toxins-the-new-evil-humours/
http://theness.com/neurologicablog/index.php/the-detox-scam/
https://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/
https://www.sciencebasedmedicine.org/fashionable-toxins/
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040
https://www.sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/
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You do realize that your body detoxes all by itself right? BTW, WTG on the quitting smoking!0
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Try just a simple green tea, or even regular tea and coffee. All of these are full of anti-oxidants (which help reverse any kind of bad side effects of smoking eventually).0
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If you don't have cirrhosis or fatty liver, your liver should be working fine. Bloating and long bathroom stays could mean you need more fiber. Bloating from water retention, add some lemon juice to your water. I don't think stomachs need cleaning ;/ But if you wants a good natural flushing out maybe prunes or prune juice.0
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svgomez1241 wrote: »Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I decided to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help get rid of anything that isn't helping me. and yes i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how to this? Something that is not frowned upon or dangerous to the body. I do drink plenty of water, no coke or other carbonated drinks.
I appreciate any honest answers but if you can't help please shy away from commenting.
You should get a high colonic.0 -
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The only way to flush it all out is drink a shot of apple cider vinegar and cayenne pepper before sucking on a lemon and sacrificing a chicken.
Otherwise the toxinz build up and cause a yeast infection in your bloods.0 -
Alyssa_Is_LosingIt wrote: »
The only way to flush it all out is drink a shot of apple cider vinegar and cayenne pepper before sucking on a lemon and sacrificing a chicken.
Otherwise the toxinz build up and cause a yeast infection in your bloods.
The lemon must be soaked overnight in bitters or it won't work. Or is that for hiccups?0 -
Alyssa_Is_LosingIt wrote: »
The only way to flush it all out is drink a shot of apple cider vinegar and cayenne pepper before sucking on a lemon and sacrificing a chicken.
Otherwise the toxinz build up and cause a yeast infection in your bloods.
The lemon must be soaked overnight in bitters or it won't work. Or is that for hiccups?
No, that's for a delicious cocktail, I think. But then you're putting the alcohol back in and the whole sorry cycle starts up again...
Anyone want another martini?0 -
Alyssa_Is_LosingIt wrote: »
The only way to flush it all out is drink a shot of apple cider vinegar and cayenne pepper before sucking on a lemon and sacrificing a chicken.
Otherwise the toxinz build up and cause a yeast infection in your bloods.
The lemon must be soaked overnight in bitters or it won't work. Or is that for hiccups?
I think you're actually thinking of lead poisoning. But you gotta rub essential oils all over your temples and squirt the bitters-soaked lemon juice directly into your nose via a nettipot.0 -
I would just start eating well and drink a bunch of water. You will feel better very quicklysvgomez1241 wrote: »Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I decided to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help get rid of anything that isn't helping me. and yes i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how to this? Something that is not frowned upon or dangerous to the body. I do drink plenty of water, no coke or other carbonated drinks.
I appreciate any honest answers but if you can't help please shy away from commenting.
drink some aloe vera gel three times a day. and garcinia tablets with a healthy diet
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I would just start eating well and drink a bunch of water. You will feel better very quicklysvgomez1241 wrote: »Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I decided to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help get rid of anything that isn't helping me. and yes i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how to this? Something that is not frowned upon or dangerous to the body. I do drink plenty of water, no coke or other carbonated drinks.
I appreciate any honest answers but if you can't help please shy away from commenting.
drink some aloe vera gel three times a day. and garcinia tablets with a healthy diet
No.
Gross.
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svgomez1241 wrote: »Please read the full post before commenting. I stated that I'm turning over a new leaf, I won't smoke anymore. I know it's bad. So thats out of the picture.
Second, I was thinking of something like a tea in the morning or I've heard of apple cider vinegar in the mornings has shown improvements in some people's health. I just want more info. I don't believe in doing a 3 day thing or 7 day thing and eating nothing. I know the body still needs nutrients.
Congratulations on deciding to stop smoking and to stop drinking.
The only thing that will detox you from smoke chemicals is to stop smoking (and you have). I don't think alcohol has toxins, but tit's the overbuild of it that can cause toxicity in your blood (alcohol poisoning). Again, if you feel this is your situation, stopping is the answer.
I have no judgment, but I will tell you the truth: there is no tea or vinegar or anything else that will detox your body because peeing and pooping does this for you.
Good luck to you!0 -
svgomez1241 wrote: »Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I decided to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help get rid of anything that isn't helping me. and yes i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how to this? Something that is not frowned upon or dangerous to the body. I do drink plenty of water, no coke or other carbonated drinks.
I appreciate any honest answers but if you can't help please shy away from commenting.
Hello
I know unicorns don't exist, but I'd really like to ride one so can you tell me where I can buy one
If you can't tell me where I can buy one then please don't comment0 -
svgomez1241 wrote: »Please read the full post before commenting. I stated that I'm turning over a new leaf, I won't smoke anymore. I know it's bad. So thats out of the picture.
Second, I was thinking of something like a tea in the morning or I've heard of apple cider vinegar in the mornings has shown improvements in some people's health. I just want more info. I don't believe in doing a 3 day thing or 7 day thing and eating nothing. I know the body still needs nutrients.
Green tea is nice in general and has antioxidants. Tea with lemon is refreshing, but the acid is horrible for your teeth. Vinegar is a complete, Total waste of time AND bad for your teeth. Actually tea is acidic too.
Really, water is all you need now that you've quit smoking. If you want to relax in a sauna occasionally, that is a nice feeling, although don't believe anything they say about sweat flushing out toxins. It just feels good.
Massage is also an option.
Basically it sounds like you want that feeling of freshness. Water, sauna, massage or meditation is what I'd recommend. The rest is just snake oil.0 -
I would just start eating well and drink a bunch of water. You will feel better very quicklysvgomez1241 wrote: »Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I decided to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help get rid of anything that isn't helping me. and yes i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how to this? Something that is not frowned upon or dangerous to the body. I do drink plenty of water, no coke or other carbonated drinks.
I appreciate any honest answers but if you can't help please shy away from commenting.
drink some aloe vera gel three times a day. and garcinia tablets with a healthy diet
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Yogi makes a nice detox tea. A good probiotic will help rebuild or fortify your gut (reduce bloat) . Vega Nutritional powder is awesome as a meal replacer/ nutritional booster. Its allergen free. Your bloating may be caused by food allergies. Get tested or do the illimination diet. Good Luck.
Nice job quitting smoking!!0 -
svgomez1241 wrote: »Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I decided to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help get rid of anything that isn't helping me. and yes i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how to this? Something that is not frowned upon or dangerous to the body. I do drink plenty of water, no coke or other carbonated drinks.
I appreciate any honest answers but if you can't help please shy away from commenting.
Hello
I know unicorns don't exist, but I'd really like to ride one so can you tell me where I can buy one
If you can't tell me where I can buy one then please don't comment
I love you Rabbit 0
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