protein alternatives
gotelk1
Posts: 1 Member
Lately meat (I really only eat turkey and chicken breast) has been making me gag. What are other sources of food that I can try to get my protein? TIA!
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if You do a search using key words, you can find some great info.
fish, cheese, yogurt, (soy) milk, tofu, beans, eggs, nuts/seeds etc0 -
Protrein powder too... personally I like the taste of the body logix brand best.0
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A good bar or Greek yogurt?
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Eggs, yogurt, almonds, walnuts, sunflower and pumpkin seeds, chia seeds,hemp seeds, kale, broccoli.0
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I use pumpkin and hemp seeds and also brazil nuts and almonds for my protein sources,0
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Tofu, tempeh, seitan, beans, lentils, eggs, dairy.....0
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I'd recommend you look into why meat makes you gag. Doesn't sound allright.0
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kommodevaran wrote: »I'd recommend you look into why meat makes you gag. Doesn't sound allright.
I can't speak for the OP, but if I eat a lot of a a food, I'll hit a point where it'll make me feel gross when I get sick of it.
Like, in March I was on a ham kick. Big tasty cubes of it in soup. Ham sandwiches for lunch. Then very suddenly, all lunch meat turned my stomach -- the thought of eating it made me want to gag. So, I'm taking a break from lunch meats and ham.
(AND I STILL HAVE SOME IN THE FREEZER, just waiting for when I can stomach the idea of potato and ham soup.)0
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