I know this has been asked before but...

mrsw510
mrsw510 Posts: 169
edited September 21 in Health and Weight Loss
How do you log the 30 day shred in your excerise??

Replies

  • Yurippe
    Yurippe Posts: 850 Member
    circuit training
  • peggyann47
    peggyann47 Posts: 22
    Circuit Training - 27 minutes will include both your warm up and cool down times
  • my2loves04and06
    my2loves04and06 Posts: 312
    I only log 20 minutes of circuit training since I don't count my cool down.
  • mrsw510
    mrsw510 Posts: 169
    thanks so much everyone!
  • Yurippe
    Yurippe Posts: 850 Member
    FYI, the automatic calculator on this site says that I'll burn 376 calories in 27 minutes of circuit training. When I wear a HRM during this workout on level 1 it says I've burned 310.
  • edinbors
    edinbors Posts: 112
    FYI, the automatic calculator on this site says that I'll burn 376 calories in 27 minutes of circuit training. When I wear a HRM during this workout on level 1 it says I've burned 310.

    I only do it for 20 minutes but 22 minutes probably works for "circuit training". You can change the amount of calories to the ones you HRM says also! I love the shred. You should try her Yoga Meltdown...its a really great one and she still gets your heart rate up to burn calories! Good luck!
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