We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I know this has been asked before but...

mrsw510
mrsw510 Posts: 169
edited September 2024 in Health and Weight Loss
How do you log the 30 day shred in your excerise??

Replies

  • Yurippe
    Yurippe Posts: 850 Member
    circuit training
  • peggyann47
    peggyann47 Posts: 22
    Circuit Training - 27 minutes will include both your warm up and cool down times
  • my2loves04and06
    my2loves04and06 Posts: 312
    I only log 20 minutes of circuit training since I don't count my cool down.
  • mrsw510
    mrsw510 Posts: 169
    thanks so much everyone!
  • Yurippe
    Yurippe Posts: 850 Member
    FYI, the automatic calculator on this site says that I'll burn 376 calories in 27 minutes of circuit training. When I wear a HRM during this workout on level 1 it says I've burned 310.
  • edinbors
    edinbors Posts: 112
    FYI, the automatic calculator on this site says that I'll burn 376 calories in 27 minutes of circuit training. When I wear a HRM during this workout on level 1 it says I've burned 310.

    I only do it for 20 minutes but 22 minutes probably works for "circuit training". You can change the amount of calories to the ones you HRM says also! I love the shred. You should try her Yoga Meltdown...its a really great one and she still gets your heart rate up to burn calories! Good luck!
This discussion has been closed.

Categories