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Can't get the calories suggested

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  • prettywingss04
    prettywingss04 Posts: 29 Member
    Pu_239 wrote: »
    You need to get in more calories, the easiest way to do this is to eat more fat. Add butter, olive oil, avocados, nuts, coconut oil.

    A nice sweet treat that i used to eat is 2tbs of cocoa powder(unsweetened), 2tbs of coconut oil, 1tbs of stevia(artificial sweetener). Mix it really well till it has a consistency of chocolate. This is roughly 250 calories and you get around 4tbs worth.

    I'd try to stay away from processed foods, they usually contain a lot of sodium.

    I agree!
    I totally forgot how much calories fats have. I cooked with a tablespoon of olive oil today, about 120 calories! quick calories if you need it, don't forget to log those (I almost did).
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