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Exercise calories - how many to eat back

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Replies

  • ArkMom35
    ArkMom35 Posts: 225 Member
    I eat back at least 50% sometimes closer to 75% and I've had no trouble losing.
  • Lola2248
    Lola2248 Posts: 126 Member
    ArkMom35 wrote: »
    I eat back at least 50% sometimes closer to 75% and I've had no trouble losing.

    That's good to know! I exercise to enable me to eat more!
  • staticsplit
    staticsplit Posts: 538 Member
    I eat maybe 80% of them back, unless I'm not hungry enough to want them. If I'm super hungry, after eating 80%, I'll eat back the rest.
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