2400 CAL P40% C30% F30% SPLIT DIARY HELP
Heskett28
Posts: 3 Member
Hi All
Im looking for a diary share. Im a really simple eater i.e chicken, eggs, tuna etc. Im currently sitting at 104kg and i am looking to cut ( hence the 2400 cals ). If anyone has a 2400 cal diary with around a 40% P, 30% C and 30 % F that they would be willing to share that would be great.
Thanks All
Kev
Im looking for a diary share. Im a really simple eater i.e chicken, eggs, tuna etc. Im currently sitting at 104kg and i am looking to cut ( hence the 2400 cals ). If anyone has a 2400 cal diary with around a 40% P, 30% C and 30 % F that they would be willing to share that would be great.
Thanks All
Kev
0
Replies
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mine is not that high yet...and my macros are a bit different 45/25/35
but feel free to take a look you might get some ideas.0 -
Thanks, ive just give it a scan and im sure i could shoe horn the burger idea in there somewhere thanks very much
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Ya those are close to my numbers Diary is open0
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Thanks Michael, looks like the burger idea is on most peoples lists.0
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