calories and when?!?!

christyataylor5luvs
christyataylor5luvs Posts: 56 Member
edited November 17 in Food and Nutrition
Which meal of the day would be best to take in the most cals of your daily goal? Breakfast? Lunch? Dinner? I'm saying breakfast!... what ya'll say??

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    christyataylor5luvs wrote: »
    Which meal of the day would be best to take in the most cals of your daily goal? Breakfast? Lunch? Dinner? I'm saying breakfast!... what ya'll say??

    Whichever one fits your lifestyle and preferences, I say.

  • ladybg81
    ladybg81 Posts: 1,553 Member
    I haven't found that it matters for me. As long as I am under my total calorie goal I lose. My biggest meal is usually dinner.
  • strong_curves
    strong_curves Posts: 2,229 Member
    That's pretty much up to the individual really. Some people like to have their largest meal early in the day. Since I don't cook (the hubs does the majority of the cooking) my largest meal is usually dinner, whatever he makes.
  • Hornsby
    Hornsby Posts: 10,322 Member
    For weight loss? It doesn't matter. For preference, breakfast...cause I love breakfast.
  • christyataylor5luvs
    christyataylor5luvs Posts: 56 Member
    I rarely use up my cal goal for the day.. I do tend to use the most cals at breakfast for the boost to get my day started.. I'm not not much on having a big meal before bed...
  • christyataylor5luvs
    christyataylor5luvs Posts: 56 Member
    strong_curves wrote: »
    That's pretty much up to the individual really. Some people like to have their largest meal early in the day. Since I don't cook (the hubs does the majority of the cooking) my largest meal is usually dinner, whatever he makes.

    I'm not gonna let my husband cook dinner, everyone would be eating milkshakes. ..lol
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