knee pain t25
m7ammmed
Posts: 3 Member
Hey guys
I just finished week 3 of t25 and my left knee is bothering me. Its getting harder to take the stairs,
Any tips?
I just finished week 3 of t25 and my left knee is bothering me. Its getting harder to take the stairs,
Any tips?
0
Replies
-
Maybe you're doing too much too soon. I'd ease up on the exercises until it resolves. Of course your doctor's advice overrides any advice from a forum.0
-
describe the pain...where is it and do you feel pain going up or down the stairs? or both ways?0
-
-
Most likely.
T25 is a lot of jumping around (plyometrics). If you're not used to it it can definitely cause pain.0 -
Stop exercising, rest, put some ice, and if after a couple of days you are not pain free, call your dr.0
-
Will do. Thank you guys.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions