Is THAT why I can't lose anything?

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  • XxYeaIrocxX
    XxYeaIrocxX Posts: 224 Member
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    Thanks so much everyone....
    I feel so weird eating more, when i want to lose weight. But everything you all have been saying makes perfect sense. :flowerforyou:
  • ktully93
    ktully93 Posts: 160 Member
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    Bump to view videos.
  • silken555
    silken555 Posts: 478 Member
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    Calculating my TDEE was one of the BEST things I've ever done...:) I eat everything in moderation and I keep track of my calorie intake...I exercise between 3-7 hours a week and I've been steadily losing between 1-2lbs per week. I feel great too and I'm never hungry unless I undereat (which can happen sometimes if I'm having a fatique bout from fibro...I end up sleeping for 12 hours so dinner kinda gets skipped! Not a good thing!)

    Here's something else for you to read: http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

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