What are some great at home arm and thigh workouts that don't involve equipment?

MrsFit_

i work almost all the time and i can only get in about 20 minutes of workout time at home I do not own equipment (I am looking to buy though). please list some good arm and thigh workouts! Thank you!

rileyes

You can do body weight exercises anywhere.
Legs:

• Squats
• Lunges
• Step-ups
• Static leg lifts
• Calf raises
• Bridges

Arms:

• Push-ups
• Pull-ups
• Tricep dips
• Arm circles

These are basic moves that can be altered to your level. Some of the moves can help your core too.

3bambi3

Check out You are Your Own Gym. It's a ton of bodyweight exercises and the program is supposed to be pretty great.

MrsFit_

Thank you!! (: