I scream, YOU scream, WE ALL scream for ice cream!

AshleyCMoody

Ice cream has long been one of my favorite foods, especially when it's hot. I have decided to cut out ice cream because of the high calories, fat, and sugar, but it is a daily struggle. This will be day 5 with no ice cream. Is anyone else fighting this craving? How do you resist and what do you substitute if anything?

HeySwoleSister

I substitute gelato, which is slightly lower in fat and calories. Otherwise, what's wrong with ice cream? Calcium, wee bits of protein, and lots of deliciousness. I wait until the end of the day, and if I have managed to save 200 calories? I always reach for a nice 100g serving of gelato. YUM.

DaveAkeman

Give in to your cravings. Occasionally. But in moderation. As long as you record it, a half cup of ice cream isn't going to kill you.

I know that's hard, though. A few days ago I was craving pizza, and texted my wife about how hard it was. She replied that it is okay - a slice of pizza has 255 calories. I replied that I didn't want ONE STINKIN' SLICE of pizza!!!

ndj1979

OP - Are you really going to avoid ice cream for the rest of your life? I eat a serving of ice ream almost daily, and I have o issues losing weight, and my blood work is nearly perfect each year at my physical...

999tigger

Most people moderate. Find an alternative.

zyxst

If you want to not eat ice cream anymore, try fruit popcicles. Oh and watch frozen yogurt nutrition because it can be very similar to ice cream.

AshleyCMoody

HeySwoleSister wrote: »

I substitute gelato, which is slightly lower in fat and calories. Otherwise, what's wrong with ice cream? Calcium, wee bits of protein, and lots of deliciousness. I wait until the end of the day, and if I have managed to save 200 calories? I always reach for a nice 100g serving of gelato. YUM.

I saw a commercial for gelato. Never knew it was healthier. That stuff looks yummy!

bainsworth1a

individual servings of ice cream are my best friend. lucerne has an ice cream sandwich that is only 150 calories.
skinny cow and weight watchers ice creams are low cal and one of my favorites is a Popsicle brand fudgesicle (either low fat or sugar free)

gypsyish

I'm going to cold stone today and I'm going to get the like it instead of the love it size ;-D
I just treat myself occasionally. I'd rather have a really delicious sundae every couple weeks or whatever than a small amount every day, but I don't personally crave sweets every day.

Francl27

I make room for ice cream when I really want it. Typically gelato too, or Edy's slow churned when I have less calories to spare. If I try to avoid something, I always end up binging the next time I have access to that food.

jnv7594

Just eat a serving of icecream. You don't have to make yourself miserable. You can still fit what you want into your diet, just watch your portions and track it.

MisterZ33

try this:

Breyers No Sugar Added Vanilla Ice Cream (80g)
Campfire Mini Marchmallows (10g)
Ghirardeli Milk Chocolate Chips (8g)
2 Crushed Almonds
Nestle Quick Chocolate Syrup (10g)

That's 198cal, 4p, 34c, 8f, 20s

i eat this almost every night. i think about it all day...

i like to add the chocolate chips and the marshmallows to the ice cream and stick it in the freezer for 5 minutes before adding the almonds and syrup.

ndj1979

MisterZ33 wrote: »

try this:

Breyers No Sugar Added Vanilla Ice Cream (80g)
Campfire Mini Marchmallows (10g)
Ghirardeli Milk Chocolate Chips (8g)
2 Crushed Almonds
Nestle Quick Chocolate Syrup (10g)

That's 198cal, 4p, 34c, 8f, 20s

i eat this almost every night. i think about it all day...

i like to add the chocolate chips and the marshmallows to the ice cream and stick it in the freezer for 5 minutes before adding the almonds and syrup.

or you could just have breyers cookie and cream for 140 grams per serving

SoDamnHungry

I get ice cream bars and cones since it's easier to limit myself.

quiksylver296

I just measure out a serving and have ice cream. I'll freak out and eat pints and pints of Ben and Jerry's or Talenti if I don't. I just make sure I have 220 calories left at the end of the day so I can have ice cream (or chocolate, depends on what craving I am having.)

allaboutthecake

Then, you probably would really hate to be in this Group: http://community.myfitnesspal.com/en/group/22569-where-we-love-to-love-gelato-and-ice-cream

cwolfman13

I eat ice cream on occasion and in an amount appropriate to my goals. I don't eat ice cream every day, but I usually have something nice for desert most nights.

DaveAkeman

asflatasapancake wrote: »

Chocolate chip cookie dough. I make room for it my diet. Quite often.

Raw eggs = protein
Chocolate = dairy

I can see a diet based on this alone!

arabianhorselover

Somehow a half cup serving is just too small for me. I generally have a cup.

DaveAkeman

Okay - a cup, then. Honestly, I don't know the serving size on the package (although remember - that is not what you HAVE TO eat. You can always have 1/2 a serving, or 2 servings). Although I used to be an ice cream fan - and we're talking many, many cups - I haven't craved it in months. No, pizza is more along the lines of my weakness. (And I HAVE had pizza a couple times - just not as the result of an intense craving, because, like I said, the cravings are not for a SINGLE PIECE of pizza - they're for the whole darned thing!)

TheJenProject

Ice cream is a favorite of mine especially with nice weather. Just today I was craving it, so I had an extra 100 calories, I went to McDonald`s got a regular vanilla cone, ate less then half (ice cream only) was satisfied and happy and now am less likely to binge on ice-cream later. Portion control is key!