Good Nutrition Diary Samples

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isasols
isasols Posts: 1 Member
in Getting Started
What's the best way to eat throught the day?
I like drinking home made juices..how do I track this? HELP

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  • hollyrayburn
    hollyrayburn Posts: 905 Member
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    But anything homemade into the recipe builder.

    As far as how to eat throughout the day, eat whatever you enjoy, when you're hungry, that keeps you within a decifit and meets your macros.
  • astrampe
    astrampe Posts: 2,169 Member
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    Food? A balance meal with all the macros for breakfast, lunch and dinner....You don't have to juice fruit and vegetables to make them healthy...Meat, dairy, good fats, grains and the odd slice of pizza all make good food!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Gave up drinking my calories along time ago..

    Use the recipe builder and input all the ingredients and select the number of servings. It will pop up the nutrition values when the recipe is completed. In put this "homemade" recipe on your diary.

    Only you can decide on what is the right way (how much and when) for you to eat. No one is the same..for example a lot of people don't eat breakfast or put of "break fast" way later mid morning, or eat 3 meals as opposed 5 small meals...

    Up to you how you do it.. :)

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